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Sat Nam,
I'm Elizabeth and I will be guiding you through your class. For me, Kundalini yoga is very grounding and clears my mind of clutter leaving me feeling lighter, having more organized thoughts and feelings. It soothes the nervous system. I'd like to warmly invite you to join my new Kundalini yoga online practice, a space to awaken your energy, elevate your spirit and reconnect with your highest self. Whether you are brand new to Kundalini yoga or simply seeking a deeper practice, this beginner friendly class offers gentle guidance through breath work, posture, (kriya) mantra and meditation to help you feel more balanced, focused and vibrant. Join us and experience the transformational power of Kundalini yoga from the comfort of your own home. Breathe in to believe in, a whole new beginning. Looking forward to practicing with you.
I am the founder of Cosmic Breath Kundalini Yoga and Wellness LLC, lovingly sharing the sacred teachings of Kundalini Yoga as passed down by my beloved teacher and guru, Guru Singh. I completed my 200-hour training at Kundalini University and will begin my 300-hour training this fall. These practices have deeply transformed my life, and it is my passion to hold space for healing, inner alignment, and soul remembrance.
Balanced harmony.
Awaken your energy and elevate your spirit with the practice of Kundalini yoga. Kundalini harmonizes the mind, body and spirit guiding you towards greater awareness, balance and rejuvenation from the inside out. Develop that bright sense of self. Get in touch with your breath and be intentional with it.
If you'd like to join a class or membership but can't make one of the days or times, please email.
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